Tuesday, August 15, 2006

You Can Have Top Quality Content with These

If you are seeking free reprint articles about natural health or supplements
for your newsletter or ezine, or you are a publisher looking for a good
place to have your original natural health or vitamin articles published online.....
this is the place for you.

We feature hundreds of top quality free reprint natural health articles
for your use and also provide you with a site to have your free reprint
natural health articles be exposed to hundreds of ezine editors.


We invite you to browse our library of free reprint natural health,
herb, vitamin, mineral or supplement articles and if you are an author,
send us your reprint articles for publishing.

Friday, June 02, 2006

Baby's Natural Nursery

by Kathy Gibbons Ph.D., and Mindy Penny Backer
Picture your future child standing in her new white crib, contentedly gnawing on the bars.

You'd never want her to ingest pesticides or formaldehyde; however, most conventional paints and finishes, even those used on baby furniture, contain such toxic chemicals. Even if your baby never chews the furniture, it can offgas dangerous fumes that she'll inhale for months and sometimes years.

It's our job to make the environment, beginning with the nursery; as safe as possible for our children. And because many toxins cross the placenta, a pregnant woman should be cautious about her exposure, as well. "Many new parents give up smoking, and almost all begin to drive more carefully. Another way to make your infant's world healthier is to protect her from toxic chemicals in the home," says Harvey Karp, M.D., a Los Angeles pediatrician. Children's allergies, for instance, often have an environmental trigger, Dr. Karp says.

Just as lower risk tolerances should be established by the EPA for pesticides on food eaten by children, attention is increasingly being paid to the higher impact of chemical exposure to children in the home, as pediatricians Herbert L. Needleman and Philip J. Landrigan note in their book Raising Children Toxic Free (Farrar, Straus & Giroux, 1994). This, the authors explain, is because amounts of toxins that may be absorbed without discernable harm by most adults have a proportionately greater impact on children's smaller, developing bodies. Many of these toxins, such as lead, accumulate in the body over a lifetime.

These days, every conventional product a parent might select for a new nursery-wall paint; synthetic and pesticide-treated, stain-resistant carpets; baby furniture, bedding and clothes-can contain toxic or irritating components. This Green Guide, a preview of Mothers & Others' forthcoming book Baby's Natural Nursery, focuses on home issues that directly affect children, and suggests healthier alternatives.

Lead paint

Lead isn't a problem with new paint sold in the U.S. If there is lead in your old paint, though, and particularly if that paint is chipping and creating dust, it's a different story. "The time of elevated blood lead that correlates with lower I.Q. is the 18-month through 2-year period, which is also the time that children are walking around touching everything and putting their hands in their mouths," says Dr. Karp. Lead can also cross the placenta if a pregnant woman inhales lead dust. Lead was banned from U.S. paints in 1978; if your home is older than that, it might have at least one layer. What you can do about lead paint:

Contact the EPA Lead Hotline for free information, including lists of labs that will analyze paint chips or dust.

Only a licensed professional should remove lead paint.

Nursery walls and floors

As a general rule, since any paint gives off fumes to some degree, it is best not to paint during pregnancy or when you have a child under one year old in the house. Oil-based paints, waxes and polyurethane finishes include solvents known as volatile organic compounds (VOCs), which readily vaporize out of a liquid or solid form. Many VOCs, such as benzene, methylene chloride, formaldehyde and biocides, are known or suspected carcinogens.

What you can do:

Paint, refinish or varnish during warm weather, so that you can leave the windows open to aerate the room.

If you must paint during pregnancy, the pregnant woman should not do any of the work and should avoid the room until the surfaces are completely dry.

Water-based, "low-VOC" (specially formulated to be low in polluting emissions) paints are the most prudent choice, along with water-based floor finishes.

For information on natural floor coverings, such as untreated natural-fiber carpets and real linoleum, read Mothers & Others' "Flooring Fact Sheet" and The Green Guide #19 "Carpets"; for paints and other surface coatings, see #26, "The Green Home."

Baby furniture

When shopping, bypass cribs, bureaus, changing tables and shelves made with laminated wood, pressed wood, chipboard or particle board, as all these products release formaldehyde. If you can, select solid hardwood cribs protected with low-VOC paints or finishes, available at "green" stores like Manhattan's Terre Verde; if you can't find one locally, try The Natural Bedroom or Heart of Vermont catalogs. Or you can buy unfinished hardwood furniture and coat it yourself with a safer, water-based polyurethane sealer such as Crystal Air, available from N.E.E.D.S. and Nontoxic Environments.

Antique or used cribs or bassinets might be painted with lead-based paint, and the bars may be more widely spaced than current safety standards permit. Use a crib manufactured according to the latest federal safety standards. For a list of products that meet these standards, contact Consumer Reports for their "Guide to Baby Products."

Mattresses; bedding; clothes

Synthetic fabrics such as polyester and nylon tend not to breathe, trapping heat that contributes to rashes. Try to minimize use of any clothing that is "permanent-press" or has been treated with other finishes. These chemicals, even after washing, continue to release formaldehyde. The safest cloth for your baby and the environment is organically grown, undyed cotton.

Fire-resistant and flame-retardant finishes must, by federal law, be applied to mattresses and infants' and children's sleepwear. Fire safety considerations should guide parents' choice of what their children wear for sleep. However, we can reduce our children's contact with these chemicals by selecting untreated clothes for waking hours. In all cases make sure your home is fire safe and equipped with smoke alarms, fire extinguishers and escape ladders.

The typical new crib mattress, stuffed with polyurethane foam and covered with fire and water-proofed, synthetic material, emits a host of VOCs, including toluene. Mattresses stuffed with conventionally-grown cotton can offgass formaldehyde.

Recommended Alternatives:

A completely untreated organic cotton mattress can be purchased from Crown Mattresses, but you'll need a doctor's prescription to release you from fire-retardancy requirements. For a crib mattress, fireproofing is the prudent choice. However, this might be a good time to invest in an organic adult mattress, as the mother generally nurses the newborn several times a night in the parents' bed. For both children's and adult mattresses, try Nontoxic Hotline, Nontoxic Environments and Crown Mattresses. Note: the Consumer Product Safety Commission (CPSC) cautions against letting infants sleep on adults' beds, because this increases the risk of Sudden Infant Death Syndrome (SIDS). In June 1996, the National Institute of Child Health and Human Development announced that putting babies to sleep on their backs or sides rather than on their stomachs has reduced deaths from SIDS by 30 percent.

Crib mattresses should be covered and stuffed with undyed cotton or wool, and untreated with pesticides, disinfectants and any other finishes besides the flame retardants required by law.

Or, try to find a used, conventional crib mattress that has off-gassed, but make sure any mattress, new or used, is firm and flat -- criteria the CPSC suggests to reduce risk of SIDS.

Naturally waterproof wool mattress pads are available through The Natural Baby Catalog. (Use flat pads, not the furry sheepskin mats that may pose an increased risk of SIDS).

Organic cotton baby clothing, receiving blankets and flannel crib sheets can be found in "green stores" and through catalogs (see The Green Guide #22). Lilling carries natural woolen baby clothing.

Diapers

Every new parent faces the disposable/cloth choice. Disposables-made of paper, plastic and absorptive acrylic gels-log our landfills. Cornstarch, added to so-called "biodegradable" plastics, helps the diaper's plastic to break apart, but doesn't actually make the diaper biodegrade. Also, the chlorine bleaching of paper pulp causes carcinogenic, endocrine-disrupting dioxins to be released into the environment. Mothering and Greenpeace magazines report that studies have detected furans, a group of chemicals in the "family" of dioxin-like chemicals, in paper diapers. Furans, like dioxins, can migrate from paper products to the skin.

Cloth diapers have their own environmental costs: in fuel consumed and air pollution caused by diaper service trucks, and water pollution and energy use from laundering. Because cloth is less absorbent, pediatricians often recommend disposables, which keep skin drier and less prone to rashes.

In most areas (except where there is a water shortage), cloth diapers laundered at home with vegetable-oil-based soaps are better; use disposables according to such circumstances as rashes, travel and the limits of your home laundry (and your own physical energy).

Recommended Alternatives:

Organic cotton diapers are sold by Snugglebundle catalog. The Natural Baby Catalog and Baby Bunz & Co. sell "green" flannel diapers. Rubber pants trap heat and moisture; instead, try naturally water-repellent wool diaper covers, carried by Biobottoms.

Fragrance-free disposable TushiesTM are filled with cotton and wood pulp rather than acrylic gel.

Rather than commercial baby wipes, which contain perfumes and alcohol, mix one cup water with one teaspoon baking soda; apply this mixture, which helps prevent yeast infections, to soft flannel squares or paper towels, and store in a zippered plastic bag until needed.

Laundering

As a general rule, buy unperfumed laundry soaps. Avoid chlorine bleach; look for non-chlorine bleaches or add 1/4 cup lemon juice or white vinegar in the wash cycle to brighten clothes. Sunlight is a natural sterilizer.

Avoid the use of a deodorizer cake in diaper pails. The fumes are toxic. Instead, soak diapers in hot water and borax, which sanitizes and deodorizes, until ready to wash. Cover pails and keep out of children's reach.

We can't protect our children from everything, but there are simple environmental measures we can take from the start to promote our children's comfort and the development of healthy bodies and minds. A natural nursery should be at the top of every expectant parent's list.

Author's note:

She received a Ph.D. in biochemistry from the University of Illinois.

She is coauthor with Mothers & Others, of Baby's Natural Nursery, a book to be published in 1997.

Detoxify Your Body: 10 Things To Look Out For

Body detoxification is often touted for its natural way of giving restored vitality, mental clarity, clear skin and a stronger immune system. But, when eliminating the body of “toxins” it can be dangerous.

Detoxification, which has been used for thousands of years around the world, involves resting and cleaning out the body. It is said that by removing and eliminating the toxins within the body, it can help protect from disease and boost health. During detoxification, impurities from the blood and liver are removed. A detoxification program removes toxins in the body such as environmental toxins, results from poor diets, and toxins in the body resulting from excessive use of drugs and alcohol. Detoxification treatments range from consuming special foods like brown rice and organic fruits and vegetables to herbal cleansing mixtures, to colonic irrigation.

As with any medical program, a doctor should be consulted before starting. In addition, there are some precautions to take before undergoing a diet detoxification. There are side affects and certain groups of people should not use detoxification programs at all. The following are ten things to watch for when detoxifying your body and a list of those who should not detoxification at all.

Children and Elderly: It is generally agreed that detoxification should not be performed on children or the elderly. Children and elderly are not good candidates for detoxification. A doctor should be consulted first. Teenagers need good nutrition and diets that involve fasting deplete needed nutrition. Some diets such as detoxification can become addictive. Those with eating disorders should not attempt detoxification. Many elderly are already experiencing an inadequate immune system and should not undergo a detoxification program. People with diabetes or low blood sugar should also not attempt detoxification programs.

Pregnant & Nursing Mothers: Women who are pregnant or nursing should not undergo a detoxification program. Detoxification depletes the body of many important nutrients important to pregnant mothers and those who breastfed. In addition, if using herbs, consult a doctor. There are many natural herbs that should not be used during pregnancy.

Prescription Drugs: Those who take prescription medication should not detoxification their body without seeking medical advice. While a detoxification program may enhance the body’s ability to metabolize medicine, it is possible that residues of medicine taken in the past can be stored in the fat cells. During the detoxification program, those residues may enter the blood stream.

Headaches: Because a detoxification program often calls for fasting or taking in herbal mixtures, the lack of nutrients in the body can cause severe headaches.

Fatigue: Depleting the body of its natural nutrients can cause fatigue in those who detoxify. Detoxification programs often do no provide enough protein and nutrients to keep energy levels at a normal range.

Nausea: Herbal mixtures and fasting can often cause vomiting or nausea. If not treated, vomiting can lead to dehydration.

Bowel Problems: Detoxification or crash dieting can cause severe bowel problems ranging from diarrhea to stomach cramping. This can also lead to dehydration.

Death: Death, possibly from detoxification triggering a heart attack, has been reported for some undergoing intensive detoxification programs. Those fatalities were linked to previous health conditions such as drug abuse and undetected heart problems

Spread of Infection: Those who choose to detoxification their body through colonic irrigation should be aware of the risk of spreading infections to the intestinal tract. There is also a danger of puncturing the bowel from this procedure. During irrigation, up to fifteen gallons of water or herbal mixtures are fed into the colon. The colon is rinsed and the result comes out of another tube. There is research to suggest that this procedure is neither safe nor helpful to the body.

Loss of Nutrients: Another way to detoxification the body is through fasting. Some programs call for fasting, or going without solids for anywhere from a day to a week. The only things entering the body are water and juice. Those who say this method is beneficial report that during fasting, fat cells and toxins burn away. Medical experts say that some toxins are stored in fat cells, but that through a healthy diet and regular exercise, the toxins are not harmful. Fasting really depletes the body of vital nutrients and calcium.

# # # # #

SolveYourProblem.com : 2006

Friday, May 19, 2006

Migraines - more than just a headache

Millions of people worldwide suffer from recurrent migraines, which strike three times more women than men. Many factors contribute to the occurrence of migraine attacks. Trigger factors and can include diet, sleep, activity and psychological issues as well as many other things. If you have ever experienced a migraine you will immediately recognise the symptoms and pain associated with them. Migraine characteristics include:
Pain that has a throbbing quality and is typically on one side of the head

Since the 1940s, dilatation of the superficial temporal artery and its branches has been regarded as the main cause of headache pain. However, recent studies have shown this applies to only about one-third of migraine patients. These studies show it is, in fact, the middle cerebral artery that dilates during migraine headache.

Moderate to intense pain affecting daily activities
Nausea or vomiting
Sensitivity to light and sound
Attack duration of four to 72 hours, sometimes longer
Sensual disturbances including visual disturbances, or aura


Approximately one-fifth of migraine sufferers experience aura, which is usually a warning that a migraine is on its way. Visual disturbances such as wavy lines, dots or flashing lights and blind spots as well as disruptions in smell, taste or touch also usually begin from 20 minutes to one hour before the actual onset of migraine. The origin of aura is not well understood. It has been thought to be due to constriction of small arterioles supplying specific areas of the brain. Others believe it to be due to transient changes in the activity of specific nerve cells.
Premonitory symptoms
About 25 per cent of those affected by migraines describe premonitory symptoms the night before, including feelings of elation, craving for sweet foods and excessive yawning.
Exertion such as climbing stairs makes headache worse

Trigger factors

Common physical triggers include various foods, strong smells and stress. Some of the most common foods associated with migraine are those containing the amino acids tyramine and phenylalanine, such as cheese, nuts, peanut butter, pizza, alcohol and chocolate. Coffee, tea, cola, nicotine and alcohol are stimulants that can also trigger migraine, and foods containing nitrates such as salami and some processed meats are also triggers. Food allergies, hypoglycaemia and missed meals are other factors. Strong smells such as perfumes and household sprays can exacerbate the condition. Sudden changes in the weather, especially thunderstorms and hot dry winds, sometimes precipitate attacks. Another major physical trigger is stress, particularly if the stress is prolonged or not relieved. For women, hormonal imbalance and the fluctuations experienced during menstruation, pregnancy and menopause can also contribute to attacks occurring. Drops in oestrogen levels are an example of the fluctuations that can occur.

Those who suffer the agony of migraine will attest to how excruciatingly painful and debilitating it is. Medication works best when taken at the onset of a migraine but is often hard to tolerate because of nausea and vomiting. Sometimes all the sufferer can do is sit it out and hope the pain passes as swiftly as possible. As a holistic therapist, my interest in migraines came about because of my own encounter with them in my mid forties. I experienced a migraine approximately once a month and the pain lasted four days each attack. My body does not respond well to painkillers as they usually made me feel worse and so I used to sit it out. I continued with my day-to-day life as best I could because lying down in a darkened room didnt work for me; often the pain would increase if I lay down. My migraines began during peri menopause, a time of fluctuating hormone levels. Before that, I had never suffered from more than ordinary headaches. I found that when I was experiencing an attack certain strong smells would aggravate the migraine and the pain would increase.

Emotional factors

In Traditional Chinese medicine, migraines are thought to be the result of heat rising from the liver. In metaphysics, its suggested that a proponent of migraine could be anger, with the liver being the seat of anger. Therefore, if anger is repressed it will be stored in the liver and can be triggered in many different ways. The conscious memory may not recall the reasons for the anger but the body does not forget the emotion and if it is unexpressed it will be stored in an organ or some other part of the body. Hence, learning to resolve issues around anger and guilt can have a marked difference on the frequency and duration of migraines. Learning to deal productively with stress is also a means of decreasing the likelihood of attacks of not only migraines but all headaches.

Another explanation is that sometimes pain can be used as a means to avoid facing an issue. It can be linked to many different unexpressed emotions and can also be a means to getting out of doing some task that seems too threatening or unpleasant. Pain therefore is a legitimate means of avoiding certain things.

Treatments

Treatments range from allopathic medicine to many forms of complementary therapies. However, prevention is the best solution because once a migraine has begun little can be done unless medication is taken at the first sign or symptom. Avoiding known triggers and understanding your body and what increases the potential for attacks is imperative to effectively minimise the chances of experiencing migraines. A new approach involving nasal sprays has had some good results. See your doctor for more information about what medicines are available.

Massage

Because it relieves stress and keeps the body relaxed, massage is a great tool for keeping attacks at bay or reducing their frequency. However, be aware that massage increases circulation, so during an attack it could make the condition worse because of the vasodilation already underway. Also, the smell of massage oils can increase or aggravate the pain. Some essential oils that may be beneficial if you are not affected by smells are roman chamomile, clary sage, lavender, sweet marjoram and peppermint. Its necessary to make evaluation at an individual level, especially where tolerance of smells is concerned. My own experience is that massage greatly relieved the tension in my neck and shoulders, which helped me cope with the pain and in some instances reduced it considerably, thereby shortening the duration of the migraine.

Bowen Technique

Developed by the late Tom Bowen in Geelong, Victoria, Bowen Technique is a treatment that can bring relaxation and assist the body in healing itself. It is a very gentle therapy that involves rolling moves over certain muscles, ligaments and specific points on the body that increases energy flow. Performed while the client is fully clothed, it is neither invasive nor intrusive. Bowen Technique is a minimalist approach to bodywork, extending beyond the physical symptoms into the emotional and spiritual aspects.

Hypnotherapy

Hypnotherapy can be done by a professional or you can be taught self-hypnosis techniques to help with general stress relief or to reduce pain during attacks. The hypnotic state is natural, allowing the conscious mind to drift off and the subconscious to become more active. In essence, hypnosis is a narrowing of attention to one point rather than the mind being prey to the countless distractions of daily life. Because of stage hypnosis and the misunderstanding it encourages, many people are afraid a hypnotist will make them do things against their will. This is a fallacy; hypnosis involves cooperation from the client in fact, it only occurs if they allow themselves to go into a hypnotic state. Hypnosis does not put you into a trance; you are aware of everything around you and all normal senses, including hearing, still operate.

In the1800s, hypnosis was used to relieve pain. The objectives for pain control are to transform or alter the pain and directly address the pain by suggesting it will decrease or directing attention away from it to more tranquil and peaceful imagery. Deep relaxation can be achieved through hypnosis, the daily practice of which can reduce the occurrence and severity of migraine attacks. Look for a qualified clinical hypnotherapist who can teach you self-hypnosis.

Reiki

Reiki is an ancient healing system that involves accessing life force energy and directing this healing energy into the body. Anyone can be attuned to reiki by a reiki master and, once you are, the life force energy is always available to either use on your own body or treat others. It is both relaxing and comforting.


Feverfew

Feverfew (Ta nacetum parthenium) is a herbaceous perennial that produces white daisy-like flowers. It has long been used for the prevention and relief of migraine headaches. Two main investigations into its use as a supplement for people suffering from migraines has confirmed its effectiveness. The first study was in a group of volunteers who had already been taking feverfew for their migraines. A selected group was given a placebo in place of their regular feverfew supplement and they reported increased severity and frequency of their symptoms, while the other group still taking feverfew reported no change in their condition. A second double-blind study demonstrated similar results of a reduction in the mean number and severity of migraine attacks in 72 people.

Feverfew should be used for a few months for the nutritional support of migraines. An occasional break in use is recommended, with a month of declining dosage preceding the break. For example, if you normally take one capsule daily, you may begin to skip days between dosages and gradually increase the number of skipped days. Feverfew is not recommended for pregnant or lactating women and should not be given to children under the age of two. Minor side-effects, including gastrointestinal upset, have occasionally been noted.


Nutrients

According to a report in Cephalalgia (2002;22:137-41), supplementing with coenzyme Q10 (CoQ10) may also help those who suffer from migraines by reducing the number of attacks. CoQ10 is a compound coenzyme that plays a role in energy production inside the cells of the body. Previous studies have shown migraines may be caused, at least in part, by an impairment of energy production that could presumably be improved by CoQ10 supplementation. In the reported study, 31 migraine sufferers were given 150mg of CoQ10 per day for three months. The average number of days per month on which participants experienced headaches was 60 per cent lower during the last two months of CoQ10 treatment than the month before treatment. In addition, the average number of migraine attacks per month decreased by 42 per cent with CoQ10, but the results were much more pronounced during the second and third months of treatment. CoQ10 did not reduce the severity of headaches and did not cause any side-effects. Two other nutrients involved in energy production magnesium and riboflavin have also been shown to reduce the recurrence rate of migraines. Recommended doses are 200mg to 600mg of magnesium per day and 100mg to 400mg of riboflavin per day for migraine prevention.


Other treatments

There are many other forms of effective treatment including chiropractic, herbal remedies, homoeopathic preparations and much more. Each person needs to find what is most suitable for them and seek out the possible causes of their migraine. Prevention in the form of relaxation and avoiding known triggers is an effective way to manage migraine. Knowing your own body and emotional makeup is invaluable at any time, not just when experiencing disharmony. The psyche gives us many clues that something is amiss if we can only recognise the signs. Pain is natures way of telling us some part of us is experiencing disharmony. To ignore it is to invite future problems; to listen and take action is to honour the inbuilt warning systems and take the opportunity to discover more about ourselves.

How Modern Medicine Killed My Brother

Earlier this month, I traveled to Monroe, La., to bury my dear older brother, Charles. Charles was not only a wonderful brother, but he was a man with a heart of gold who always put the needs of others and his family before his own. Charles, unfortunately, began smoking when he was in law school, something I warned him about repeatedly.

Approximately four months ago, I noticed that he was getting horse. He brushed it off and continued his hectic schedule. When I again visited him a month later, he was still having the hoarseness. I advised him to see someone about it. He took my advice and saw a local physician group. The doctor was actually too busy to see him and had his nurse see him.

Before he went to the doctor, I told him it was critical that he have the doctor examine his vocal cords. The nurse looked in his throat, but wasn't trained to examine his vocal cords.

Two more weeks passed during which his doctors assured him that it was nothing more than bronchitis. They treated him with steroids and antibiotics, but no one examined his vocal cords.

Misdiagnosis After Misdiagnosis

I pleaded with him to see an Ear, Nose and Throat doctor, but he trusted his doctor. For the next two and a half months, he was treated with steroids and antibiotics. Finally, he developed pneumonia and was admitted to the hospital, what was supposed to be one of the best hospitals in the area.

At the time, I was on vacation in North Carolina. He told me the doctors told him he had a bruit in his carotid artery, a sign of atherosclerosis, and that they wanted to do an arteriogram. I advised him against it, suspecting he, in fact, had a cancer and attempting an arteriogram on someone with such poor pulmonary function would be disastrous. The arteriogram was cancelled. Still, no one had examined his vocal cords.

When I arrived, I called a friend of mine I had gone to medical school with, and asked him to see Charles. Prior to this, I asked the doctor in charge of his respiratory care to add vitamins and magnesium to his IV. While he promised he would, he didn't. Every attempt to get Charles' laboratory studies was met with obstruction based on the Patient Privacy Act. He soon signed the necessary forms and finally I was able to see this closely guarded data.

When I asked his doctor why the magnesium had not been added to his IV, word was sent back to me through the nurse that she had never heard of using magnesium. I sent copies of selected articles showing the immense value of magnesium on pulmonary and cardiovascular function. Still there was no response from the doctor. Not once did this doctor call me, or answer my pages.

Finally, The Diagnosis is Made

My ENT friend did a very good workup and discovered Charles had a large cancer in his left lower lung that was impinging on the nerve to his vocal cord, causing one cord to be completely paralyzed. At that point, a pulmonary physician did a bronchial biopsy and diagnosed a poorly differentiated lung cancer, with no evidence of spread. Once the diagnosis was made, an oncologist was naturally called, who wanted to start a complete course of chemotherapy drugs.

I advised my brother against it, knowing the cancer would not respond and the toxic drugs would dramatically increase his breathing difficulties, hastening his death. He took my advice. Then, a radiation oncologist suggested radiating the tumor to shrink it. I wasn't supportive of this treatment, but my brother wanted something done.

Soon afterward, he started five and a half weeks of radiation treatment. At that point, I started him on a nutrition program and he began to feel better, his breathing improved and he was able to go back to work.

However, the oncologist told Charles he was losing too much weight and he needed to eat more bread, pasta and even sweets to gain weight. Charles, at the time of his diagnosis, was grossly overweight and needed to lose the weight. I told him that losing the weight would make it easier for him to breath. I had given him a copy of my book on the nutritional treatment of cancer and told him it was critical he follow the advice exactly.

Unfortunately, Charles decided he didn't like the taste of the blenderized vegetables and would do what the oncologist suggested. He began to eat ice cream, cookies and other items that cancer patients should never eat. Once he finished the radiation treatments, he developed fever, severe shortness of breath and had to be admitted to the hospital.

The "Evidence Based" Physicians Take Over

Sadly, he chose a hospital that was even more rigid in its control of the patient than his previous hospital. It was a local hospital affiliated with the Louisiana State University Medical Center. Charles was admitted to the intensive care unit, where he had to be intubated and placed on a respirator.

Again, I was out of town, in fact, giving a talk at the Westin Price Conference in Washington, D.C., on nutrition. As before, I could not pry any information about my brother concerning his laboratory test, chest x-rays or the reason he was deteriorating so rapidly. His doctor refused to call me, despite numerous attempts by my sister and me to have her call.

In all my 26 years of neurosurgical practice, I have never seen a situation where a doctor treating a gravely ill patient would not discuss the case with a family member who is a physician. It was as if my brother belonged to the hospital and his physician and the family was to be kept in the dark.

Finally, I was able to speak to one of the consulting doctors, who told me my brother had a very low hemoglobin count. I asked him if he was giving him blood.

After a long pause, he answered, "No." I responded, " Well, with him unable to breath, don't you think it would be a good idea to increase his oxygen-carrying capacity by giving him blood?" He mumbled in agreement. I told him that I wanted my sister and her son to give the blood and that they were in the process of doing that as we spoke. He agreed. Yet, before my sister could have the blood transferred to Charles, the doctors had already given him blood from unknown donors.

I rushed to my brother's side and found him awake, on a respirator and very frightened. He was receiving no magnesium in his IV and was getting a tube feeding-formula that contains significant doses of glutamate, something known to cause pulmonary deterioration. Again, his doctor never heard of that.

An Incredible Admission

At that point, Charles was lapsing into a coma. Still his doctor had not contacted me or communicated with me in any way. Disgusted, I told the nurse to have her come to the room and I didn't want any excuses. I asked to speak to her in private. She insisted a nurse remain with her. I told her of my absolute amazement that a treating physician would not speak to the family, especially when one of the family members was a doctor. She denied she had ever gotten a message, which was a bold-faced lie.

I then told her that I wanted my brother to have certain supplements that had been shown in careful medical studies to improve lung function. She had never heard of them, but agreed to give them if her superior, the Chief of Medicine, agreed. Therefore, I gave her a stack of medical abstracts and told her to let me know if there was a problem.

Within five minutes, she returned and stated that he would not agree to it and responded that the Chief of Medicine told her that he would not agree to change the treatment based on abstracts. I told her I wanted to talk with him that minute.

He arrived, looking very arrogant and self-important. I decided that I would try to calmly discuss with him my brother's case and why he needed the supplements. Again, I asked for a private meeting. He wanted Charles' doctor to be present.

I explained to him what I was asking for was backed up by peered-reviewed studies and that none of the supplements had ever shown any harmful side effects in any dose. In a very arrogant tone, totally unsympathetic to my concern for my brother, he stated that he only read and trusted four journals:

* Lancet
* New England Journal of Medicine
* Annals of Internal Medicine
* Journal of the American Medical Association

Shocked that anyone would admit to being so intellectually limited, I told him there were thousands of peer-reviewed medical journals, most of which were reputable. He responded that he didn't have time to read or look up additional material.

What an admission!

I reminded him I practiced neurosurgery for 26 years and was a hell of a lot busier than he had ever been. I also told him I had managed to write three books and 30 articles for peer-reviewed journals in addition to three chapters for medical textbooks. He had no comment.

I told him I found it inconceivable that a physician holding the position of Chief of Staff in a teaching hospital would:

* Admit they read only four journals
* Didn't have time to research material that would improve a patient's care
* Would be so obstinate and filled with so much self-importance they would allow a patient to die rather than try something that had strong clinical evidence of benefit without any complications

The doctor still refused to change his mind.

I pointed out to him, for 20 years there was a mountain of evidence that magnesium offered tremendous protection to the heart and brain, but because of people like him, it was only recently that magnesium has been added to the "protocol" for heart patients. I, then, reminded both of them that tens of thousands of patients died during that 20-year period because of their unwillingness to use a harmless mineral like magnesium. Then I said, " Is my brother to die because of your narrow mindedness and arrogance"?

I pointedly asked him if he could see the logic, the reasoning behind what I was asking. He responded that he did up until to the point about all the people that must die because of waiting for the elite of medicine to make up their mind. I turned to the female physician and asked her the same question. She said she agreed with the logic but trusted her chief.

Blind Leading the Blind

I asked the Chief of Medicine if he would want the same treatment for his brother. He thought a minute and then said, "Yes." He again, appealed to the fact that he didn't have time to research all these things. I reminded him that his job was to do whatever was necessary to provide his patients with the best medical care, based on the latest medical evidence available no matter how much time he had to sacrifice. He could not fall back on time constraints or the fact that he trusted only four journals.

The Chief of Medicine left, a lot less openly arrogant and self-assured. He was not able to give a single argument to support his intellectually bankrupt concept of medicine.

It reminded me of the title of a book I had recently purchased: Intellectual Morons. He certainly fit the description. Before he left, I reminded him it was doctors like him who were the problem in modern medicine -- arrogant, condescending to patients and certain the medical care protocols established by the elitist academians were holy writ. Further, it was because of such an attitude that patients by the millions were leaving the medical care system, and seeking answers from so-called alternative medicine.

Patients were fed up with having drugs and treatments shoved down their throats that only led to more misery and rarely helped their disease.

The Danger of Regimentation

The practice of medicine has changed drastically in the world, especially in this country. When I first entered the world of medicine, doctors were able to practice independently, always maintaining a close relationship between themselves, the patient and the patient's family. Creative, caring doctors could alter their care to match new developments in medicine and nutrition to the greatest benefit of their patients. Third parties such as insurance companies, government and medical elite were held at bay.

Yet, the new thinking is that the practicing physician, and especially the patient, is unable to make these decisions. Instead, they are to follow a system of regimented medicine that assigns treatment protocols the physician is to blindly follow.

Elite boards appointed by medical associations, such as the American Medical Association, American Academy of Family Practice and others, design these treatment protocols and hand them down to the "ignorant automatons" making up the vast majority of treating physicians. They are to follow these regimented treatments without question and to the letter.

The new breed of doctor, like my brother's doctors, fits this new pattern well. They are convinced this "cookbook" medicine is superior and their elite journals and medical associations know best. Like members of the society Aldous Huxley described in A Brave New World, they are mere cogs in the wheel of the state's machinery. They do not question the authorities or the wisdom of their decrees. They do what they are told. They are unable to think for themselves.

In fact, I asked Charles' doctor, "Can you not think for yourself?" She looked at me sheepishly and said, "I just trust the Chief of Medicine."

I also reminded the arrogant Chief of Medicine these elite decision-making bodies have been racked with scandals that involved financial connections to pharmaceutical companies and other medical product manufacturers. In addition, similar scandals occurred among the editorial staff of one of his favorite journals, the New England Journal of Medicine.

This collectivist regimentation of medicine will only get worse. Families are now excluded from medical care decisions, doctors do not talk to families, the entire hospital experience is shrouded in secrecy and patients have no say in their care. While more innovative doctors can alter the protocols or even reject them, soon they will not have that option. To deviate from the collectivist plan is to invite the wrath of the legal system.

Fear of Financial Ruin

Litigation pushes many physicians into following elitist protocols out of fear of financial ruin. In fact, these protocols have become the "standard of care" used by the legal system. Unfortunately, doctors, like those who killed my brother, are being turned out of medical schools all over the country like robots. They repeat the mantra of collectivism as if they thought of it themselves. To this new breed of doctors, individualism and independent thought is to be discouraged and reviled. Dependence on elite leaders will be automatic.

As an example, I recently spoke to a large group concerning the harmful effects of glutamate, explaining it is now known that glutamate, as added to foods, significantly accelerates the growth and spread of cancers. I asked the crowd when was the last time an oncologist told his or her patient to avoid MSG or foods high in glutamate. The answer, I said, was never.

After the talk, a crowd gathered to ask more questions. Suddenly, I was interrupted by a young woman who identified herself as a radiation oncologist. She angrily stated, "I really took offense to your comment about oncologists not telling their patients about glutamate."

I turned to her and asked, "Well, do you tell your patients to avoid glutamate?" She looked puzzled and said, "No one told us to." I asked her who this person or persons were whose job it was to provide her with this information. I, then, reminded her that I obtained this information from her oncology journals. Did she not read her own journals?

Yet, this is the attitude of the modern doctor. An elitist group is in charge of disseminating all the information physicians are to know. If they do not tell them, then, in their way of thinking, the information was of no value. Of course, 10 or 20 years from now, it may be the new standard and on all the protocols.

How many cancer patients will have died during the long wait for the elitists to conclude the information was important? A million? Five million? Do they even care?

In my conversation with the two physicians responsible for my brother's "care," they obviously didn't care.

It is too late for my brother. But, maybe, just maybe, if enough people decide they do not care to leave their fate and that of their loved ones in the hands of these arrogant regimented physicians, something will change.

Russell L. Blaylock, M.D.
Neurosurgeon
Ridgeland, MS 39157

(Dr. Blaylock is author of Excitotoxins: The Taste That Kills, Health & Nutrition Secrets to Save Your Life and Cancer Strategeries, http://www.russellblaylockmd.com)

Massage Therapy Schools

Massage Therapy Schools

Find top Massage Therapy Schools and Massage Schools in your area. Massage Therapy Schools are the fastest growing elements in healthcare training and there are nearly a thousand massage therapy schools and training courses in the US, alone... besides massage therapy schools there are several community, technical and University Colleges that offer massage instruction courses as well.

With so many varieties of massage therapy schools and over 200 massage techniques, one should try different massages to see which s/he might be interested in learning. A trial apprenticeship with an established massage professional is a unique way to see if you really want to learn and practice massage. For training, you can expect to pay the regularly, hourly charge for massage therapy.

Massage therapy schools offer beneficial, healing techniques to potential practitioners. Because massage is the most natural of ways to heal, massage therapy schools expand our knowledge on our instinctual, nurturing human touch. Studies ultimately reveal that touch reduces stress and depression, alleviates pain and reinforces the immune system. Simply, massage therapy schools teach us to touch therapeutically. Massage therapy schools not only instruct us how to heal, but there are several massage associations that support and promote the benefits of each massage therapist.

Massage therapy schools teach massage therapies that increase muscle fiber lubrication; which enables the muscles to flow optimally. Because circulation and flexibility are dramatically increased through massage; our bodies respond with an overwhelming sense of well-being, energy and peacefulness.

From acupressure to Zero Balancing, massage therapy schools offer a smorgasbord of innovative and therapeutic instruction courses. Which one is best for you? Feel free to peruse our accredited Massage Therapy Schools here at Holistic Junction. If not for training, try a massage just for your relaxtion today! Many of our listed massage therapy schools include a public massage therapy clinic. Please note you can sort the list of massage therapy schools below by state.

DISCLAIMER: The above definition is a GENERAL DESCRIPTION and in no way defines specific practices, courses and/or services affilated with ANY ONE particular school(s) and/or practitioner(s) that are or are not advertised on HolisticJunction.com.

Natural Health

Natural Health

Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates; mediation; herbology and other forms of natural healing and living.

Modern society is quickly becoming attuned to natural health and the benefits of living a natural lifestyle through alternative and new age therapy, remedies, and the like. As natural health allows individuals to lead healthier, and more productive lives; natural health is also beneficial to those who wish to stay away from narcotics, and other modern technological medicine.

Many practitioners use natural health processes in their treatments. Acupressure therapists employ natural health as a means of self-healing; as do massage therapists and Ayurvedic practitioners. Overall, incorporating natural health into individual lives leads to improved physical and mental well being, and acts as a vital preventative to illness and other disorders.

If you would like to learn more about natural health and living a more natural lifestyle, feel free to read Holistic Junction's latest articles on natural health and how it can benefit you today.

Hypnosis and Hypnotherapy

By Debbie Waller

The word Hypnosis is relatively new, having been in use less than 200 years, but the process under other names, is thousands of years old. It appeared in Egypt as early as 3,000 BC and in many other ancient civilisations. The early uses of Hypnosis were often connected with spiritual practices, but around the 18th Century, it came to the attention of doctors and scientists, and began to be seen more as a scientific, psychological process.

The most famous of these early pioneers was possibly Anton Mesmer. For a while the process was known as Mesmerism, and we still sometimes speak of mesmerising someone. Another name that will be familiar is Sigmund Freud. Freud initially employed Hypnosis to develop his ideas about free association and psychoanalysis, although he later discontinued its use. A variety of reasons are given for this by different sources, but one of the most entertaining is that his wooden false teeth clattered as he spoke and made it difficult for him to get his patients into trance!

Whatever the reason, once Freud had stopped using Hypnosis, it was also abandoned by many other doctors and therapists. The use of Hypnosis as a 'Therapeutic Tool' almost died out until the First and Second World Wars, when it began to be used again to treat shell shock and trauma. In prisoner of war camps, where medical supplies were limited or completely absent, it was believed to be used as emergency Anaesthesia. These experiences inspired renewed interest in Hypnosis and now, some sixty years later, it is being used therapeutically by many different groups of people. These may be Dentists, GPs, Psychologists, Psychiatrists, Midwives, Speech Therapists and (of course) Hypnotherapists.

Despite this, many people's impressions of Hypnosis are still based on what they've seen or heard about the stage shows. Mental images of volunteers clucking like chickens, or performing Elvis impressions are unlikely to inspire you to use Hypnosis to deal with your personal problems.

However, Clinical or Therapeutic Hypnosis is quite different. It's a peaceful and enjoyable experience and can be very effective in helping you improve your life. It' is to be said faster than many other therapies and without the side-effects.

So what is it, and how does it work?

Although the name comes from Hypnos (the Greek word for 'sleep') Hypnosis is not the same as being asleep. If you are asleep, you don't know what's going on around you. Anything obvious enough for you to notice it brings you out of the sleep state (i.e. it wakes you up).

In Hypnosis, you generally stay aware of your surroundings. You may even feel your hearing is better than usual, but background noises will not cause you to come out of trance. Your body may feel unusually heavy or light, and either way you will feel wonderfully relaxed.

Hypnosis is not mind-control. Whenever I say this, someone brings up the subject of stage shows. However, there is always some extrovert willing to do a few daft things in front of a crowd, with or without being in trance. Also, in a therapeutic situation there is no alcohol or audience to encourage you to shed your inhibitions.

During a therapy session, you retain free will and could bring yourself out of trance, or censor suggestions made to you if they seemed incompatible with your sense of morality or self. For instance, if I suggest you rob a bank, you're not likely to act on the suggestion. On the other hand, if I suggest effective ways to work through your problems, or that you feel confident in situations that used to make you anxious, you will act on those suggestions because it's what you want to achieve.

If you do book a session, it's difficult for me to say exactly what will happen because every Therapist has their own way of working. One approach, and one I use, is paperwork first. A history of your health, circumstances and problem helps to check you are suitable for Hypnosis and identifies the best therapeutic approach for you. Once this is done, I go on to help you experience hypnosis itself. There are different ways of doing this (though I've never used a swinging watch) and I'll choose a method that I think will suit you.

Like most therapists, I work with the idea of a conscious and unconscious mind.

The conscious mind is the part you're aware of - the voice in your head when you read silently, the rational part of you that makes every day decisions. The unconscious is the back of your mind. It's a memory storage but also affects your day to day actions and feelings because it can be triggered by circumstances to feed-back emotions. Unconscious experiences or beliefs can be negative or positive, but problems happen when the two parts of your mind 'disagree' or when the emotions arising from the unconscious seem to be inappropriate.

So, for example, even if you consciously know that you are ready to be a non smoker, if you unconsciously feel that you still need a cigarette you won't be able to stop.

Hypnotherapy excels in resolving problems where this type of emotional conflict is involved. This can include Weight control, Phobias, Stress, Anger, Guilt, Low self esteem, and Lack of confidence or motivation.

It allows you to communicate with your unconscious mind, to identify and release unrealistic negative beliefs, and to use your positive knowledge with resources to resolve your problems. In very broad terms, it bypasses that mental see-saw that says "I'd like to … but I can't".

As mentioned elsewhere it's a fairly rapid therapy, and most people need only a few sessions to see a result. If you are interested, you can get in touch with local therapists through professional associations such as the General Hypnotherapy Register (www.general-hypnotherapy-register.com).


Author: Debbie Waller


Contact Details:
Tel: 01977-678593

Website Email